A fun, interactive DIY workshop to learn how to release pressure and leave with your very own "Stop Stress" rescue kit!
On the agenda for this moment of serenity:
- Wellness Art: A creative experience to clear your mind and release tension.
- DIY Aromatherapy: Create your own personalized wellness rollerball and olfactory comfort object to use in case of emergency.
- Nutritional Therapy: Tips, tricks, and key foods to nourish your nervous system and better resist stress.
- Coherence Breathing: Master the 365 method, a powerful and simple breathing tool to use at any time.
Practical Information:
- An unique, hands-on workshop, accessible to everyone (from age 8 and up), with no prior experience required.
- Contraindications: Due to the use of essential oils, this workshop is not recommended for people with asthma, epilepsy, or those who are pregnant or breastfeeding.
The green
ribbon initiative
The green ribbon is the symbol of World Mental Health Day, celebrated every year on 10 October. During the mental health weeks, everyone is warmly invited to wear the green ribbon to show their support for mental health and solidarity with people affected by mental disorders.